Wednesday, August 06, 2008

Split times & why the frig am I so hungry!?

Finally got round to downloading my Gremlin and am pretty chuffed with the split times for my reps on Tuesday.

Lap(#)Time(m:s)Distance(mi )M Spd(mph)
1 2:03 0.25 8.5
3 2:11 0.25 7.5
5 2:14 0.25 7.4
7 2:18 0.25 6.8
9 2:18 0.25 7.2
11 2:20 0.25 7.0
13 2:23 0.25 7.2
15 2:23 0.25 6.9
17 2:20 0.25 7.3
19 2:23 0.25 7.4

Not that consistent and slightly too fast but a pretty good effort from a plodder I think.

As for the food, just put it in front of me and I'll eat it! Obviously upped my training to the point where my body is crying for fuel. Not sure how long I can fob it off with junk so might need to enlist Emma (Encyclopedia Brittanica) Copson to tell me what I need to be eating so that my stomach stops grumbling but I don't turn into a spotty bloater.

And on that note i'm going to munch on a banana before heading out to meet Rodders at the club for a 65 minute bimble.

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