Reps Day

So, today was reps day - 10 x 400mtrs at 10k pace (sub 10 min mile) with 1 minute walk breaks and I did it!!!

Well, nearly :o$

What I actually did was the first 5 x 400mtrs with 1 minute rests then had a 2 minute rest did 3 more reps had another 2 minute rest then finished as per the schedule. Gremlin reports I did a total of 3.12 miles in 32 minutes so think overall I managed it and am v.chuffed with myself.

So come on Rodders - the gauntlet is laid down ;o}