Just copying Dave - and some usual random stuff.

Phew, here's mine Dave.
Lap(#) Time(m:s) Distance(mi ) M Spd(mph)



1 2:32 0.25 6.8

2 2:25 0.25 7.9

3 2:38 0.25 6.7

4 2:29 0.25 7.5

5 2:43 0.25 7.1

6 2:36 0.25 8.5

7 2:43 0.25 7.3

8 2:24 0.25 8.1

9 2:20 0.25 7.4

10 2:21 0.25 8.0



Don't think I'll be blogging that every time I do the splits (lol) WAY too much effort. Think my times are pretty consistent and, as expected, slower than Dave's.

Just looking outside now, and it doesn't seem appealing to go running tonight, in the rain, AGAIN. D'you think it might be nice, but not TOO warm, just for once, at some point? Although, for those of you who haven't done it, running in the rain can be quite nice. But never decide to have puddle fights with your running buddies when you've got to get in the car and drive home - unless of course you take some spare clothes with you (and like getting undressed in carparks ahem......)

Anyhoo, as Dave mentioned, it's the 60 something minute run tonight (i'll find out when I get there) In the rain. Better dig the waterproofs out....Whoopy Dooo!!!!!!!!

Oh, and Dave's not the only one eating like a pig. I feel some self-control is in order. Less crap more good stuff - i'll attempt it but where's the fun in that?

And one last thing, don't eat dog or cat burgers, even if someone else makes it for you.

Thats it for now.