Was feeling all brave yesterday so went on the Runners World Forum and asked why the next few weeks of the schedule weren't up and the nice kind trainer man posted it for me! Best bit is he appears to have read our diaries before creating it as he's slotted in a nice little 10k race next Sunday - woohoo!
Fri Aug 29 Rest
Sat Aug 30 30 mins easy or rest
Sun Aug 31 100 mins steady (9:45-10:15)
Mon Sep 1 Rest
Tues Sep 2 10 mins warm-up, then 5 x 1000m at 10K pace (in approx 5:30) with 90 sec recoveries, then 10 mins cool-down
Wed Sep 3 60 mins easy (10:00-10:30)
Thurs Sep 4 30 mins easy with middle 10 mins at 10k pace
Fri Sep 5 Rest
Sat Sep 6 Rest
Sun Sep 7 10k race
I'm gonig to try to do the Sunday 100minutes tonight as I'm having the weekend off and hopefully Rodders will be there too subject to the snotometer reading at 2pm today!
Later
Dave x
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- Rodders and Dave
- A right couple of plodders. Can you fathom why someone would do half marathons for fun? Or a marathon (maybe)
1 comment:
That schedule works out brilliantly with my days on/off!! I'm going to Chorlton as usual on Sunday morning to do my 100mins so long as I'm feeling a bit better.
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