Back and blogging

Hello all
Dave here from Rodders & Dave.
Good to be back running with my buddy even if she is an achy creaky wreck at the mo! Makes me look better anyhows :oD
Not run this week as been in Berlin but think Rod might be up for a run in the morning (subject to alarm clock!?!?!)
If she's not up for it will do my usual mad dash around the city. It's lovely running in the city first thing in the morning at this time of the year, really fresh and peaceful and a great way to start the day. After that it'll be another 50 minutes with Rod on Sunday and then next week sees the start of some speedwork.
Going to blog off now and do some work (see what I did there :oD)
Dave x